top of page

GYM BASED ATHLETE

THE PERFORMANCE GYM FOR EVERYONE

Functional Strength - Monday
Mon
1 hr
Lifting - Tuesday/Thursday
Tue, Thu
1 hr
Hyrox - Wednesday
Wed
1 hr
Engine Work - Friday
Fri
1 hr
Bodyweight Strength - Saturday
Sat
1 hr
Team Workout - Saturday
Sat
1 hr
20 Min Mobility

bottom of page