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GYM BASED ATHLETE
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THE PERFORMANCE GYM FOR EVERYONE
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Functional Strength - Monday
Mon
1 hr
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Lifting - Tuesday/Thursday
Tue, Thu
1 hr
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Hyrox - Wednesday
Wed
1 hr
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Engine Work - Friday
Fri
1 hr
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Bodyweight Strength - Saturday
Sat
1 hr
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Team Workout - Saturday
Sat
1 hr
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20 Min Mobility
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